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Dr. Peter Attia shares insights on longevity, emphasizing the importance of muscle mass, cardiovascular fitness, emotional health, and strategic supplementation as key factors in living longer and better.
In this episode, Dr. Andrew Huberman shares insights on cortisol, sleep, health optimization, habit formation, and the importance of understanding the principles behind scientific practices, while also discussing his own spiritual journey and the value of giving over control to a higher power.
Dr. Rhonda Patrick discusses four key micronutrients—sulforaphane, omega-3s, vitamin D, and magnesium—and explores how deliberate cold and heat exposure can support cellular health, metabolism, and longevity through stress response pathways.
A science-backed exploration of health tips for 2026, covering topics like sleep, nutrition, blood sugar management, arthritis, muscle preservation, and personalized lifestyle experiments.
A conversation with behavioral psychologist Amantha Imber about overcoming the four "habit hijackers" that prevent people from establishing and maintaining healthy habits, with practical, research-backed strategies for improving sleep, movement, nutrition, and overall wellness.
Dr. Matthew Walker reveals groundbreaking sleep science, discussing the four pillars of sleep (quantity, quality, regularity, and timing), the importance of REM sleep, and how sleep impacts everything from genetic expression to mental health and creativity.
A comprehensive overview of Peter Attia's approach to longevity, focusing on extending both lifespan and healthspan through strategic interventions in exercise, nutrition, sleep, pharmacology, and emotional health.
A deep dive into time perception, exploring how our brains measure and experience time through various rhythms, neurochemicals like dopamine and serotonin, and the psychological mechanisms that influence our subjective sense of time's passage.
James Nestor discusses the science of breathing, exploring how proper nasal breathing and breath work can improve health, sleep, and performance, while emphasizing that most people can benefit simply by becoming "normal breathers" without complex techniques.
Oliver Anwar, an executive health coach, shares insights on optimizing physical health for high-performance business leaders through comprehensive blood work, strategic supplementation, and tailored fitness approaches. He emphasizes that improving body composition, managing sleep, and maintaining peak physical condition can directly impact business success and personal well-being.